E like me ka maʻalahi e like me ka hoʻāʻo ʻana i ka glucose kokoE like me ka maʻalahi e like me ka hoʻāʻo ʻana i ka glucose koko
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No laila, he mīkini koʻikoʻi nā mea loiloi koko i ka lawelawe olakino. Hāʻawi lākou i nā kauka i ka ʻike e pili ana i nā mea e hana nei i loko o ko mākou kino - me kekahi mau hihia ke maʻi lākou. Haʻi mai lākou iā mākou inā he hunky-dory nā mea āpau a i ʻole he hewa kekahi mea e pono ai ka nānā ʻana, ma ka nānā ʻana i kahi laʻana liʻiliʻi o ko mākou koko.
Ke maʻi mākou, ʻo kekahi o nā mea mua a kā mākou kauka e hana ai, ʻo ia ka lawe liʻiliʻi o ko mākou koko a nānā iā ia. Kapa ʻia kēia he hoʻāʻo koko. Hiki ke loiloi ʻia ko mākou koko e nā kauka e ʻike i ka mea e maʻi ai mākou. No ka laʻana, hiki iā mākou ke maʻi i ke kuni a e haʻi mai ka hoʻāʻo koko iā mākou inā no ka maʻi. A inā ʻaʻole mākou e hoʻomaha, a mea kālai koko hiki iā ia ke hōʻike inā ke haʻahaʻa nei mākou i kahi mea koʻikoʻi e like me ka hao.
He mīkini koko maikaʻi kona e kōkua i nā kauka e ʻike i nā mea i loko o ko mākou koko me ka wikiwiki a pololei. Hiki iā ia ke nānā i nā ʻano mea āpau i loko o ko mākou koko - ʻEhia mau ʻulaʻula a i ʻole keʻokeʻo keʻokeʻo? ʻEhia ka nui o ka cholesterol a me ke kō? Akā ma ka nānā ʻana i kēia mau ʻikepili a pau, hiki i nā kauka ke ʻike i nā maʻi e like me ka maʻi diabetes, anemia a me ka cholesterol kiʻekiʻe. Hiki i nā ho'āʻo koko ke hiki i nā kauka ke hahai i ka hana maikaʻi o nā lāʻau lapaʻau.
ʻO ka ʻenehana hou loa i hoʻohana ʻia no ka nānā ʻana i kā mākou mau laʻana koko e ka poʻe loiloi koko o kēia lā he holomua loa. Ke hānai mākou i ka mīkini i nā kulu liʻiliʻi o ko mākou koko, ʻai ʻo ia i kēlā smattering (me nā mea ʻike a me nā polokalamu kamepiula wale nō) a koho i nā ʻano kikoʻī āpau e pili ana iā mākou ma ke ana ʻana i nā pae o nā ʻāpana like ʻole e lana ana i loko. A o kekahi o keia mea hōʻike koko hiki ke hana i ka hopena i loko o kekahi mau minuke. Hiki i nā kauka ke hoʻoholo wikiwiki e pili ana i ko mākou olakino a hiki iā mākou ke loaʻa ka mālama maikaʻi loa.
He nui nā pōmaikaʻi o ka hoʻohana ʻana i kahi mea hoʻokaʻawale koko, ʻoi aku hoʻi no nā maʻi a me nā kauka. ʻO ka pōmaikaʻi koʻikoʻi, ʻaʻole ia e hāʻule i ka hāʻawi ʻana i nā hopena pololei a hiki ke hana hou ʻia! Ma ia ala, hiki i nā kauka ke ʻike a mālama pono iā mākou. E pili ana i ka manawa - ʻaʻole e kali i kā mākou hopena i nā lā a me nā lā. Me a mea hōʻike koko , hiki iā mākou ke loaʻa ka ʻike a mākou e makemake ai e hoʻomaka koke i ka maikaʻi.
Nā ʻano hoʻāʻo koko like ʻole e a mīkini helu koko loaʻa. Aia kekahi mau mea maʻamau:
Lipid Panel - Hāʻawi kēia iā mākou i kā mākou cholesterol (HDL, LDL a me nā triglycerides). Nā poʻo: pili ka cholesterol kiʻekiʻe me ka maʻi puʻuwai, no laila he mea koʻikoʻi ʻoe e mālama i kēia ma nā pae olakino.
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